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Eat -to-grams of protein & -to-calories per day to get thicker thighs & a smaller waist. Eat high protein foods, protein supplements like Optimum nutrition whey, Protein bars and/or Protein Chips to get enough protein for thicker thighs.; Eating more than grams of protein will not get you thicker thighs any faster & Do Not eat more than calories because your goal is to get thicker thighs and.
A list of top Yahoo groups These groups are arranged alphabetically for your convenience. Have Fun!